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help needed on body building

Training discussion on help needed on body building, within the Bodybuilding Forum; aye, I meant keeping bf% between 10-15% ...for some people thats hard to keep that low, for me...getting as high ...


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Old 02-22-2010, 01:26 PM   #11
Pirate
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aye, I meant keeping bf% between 10-15% ...for some people thats hard to keep that low, for me...getting as high as 15% is nearly impossible...I am at 8.5% and I still eat loads of fat filled foods just so I can get enough calories on some days. I just think losing enough fat to get down to 10% or so then trying to gain muscle is going to be pretty tough.
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