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vincent1972 02-12-2014 02:35 AM

help please
hello i'm vincent from Belgium.
i have a serious question.

i 'm working out again , now for 4 months.
didn't train for years because of an injury.

I'm am 41 years old i'm 5 f8 1/2inches talll
my weight this moment is 171 lbs

my body fat % is 18% ( with skinfoldcaliber)

my question is , should i cut or plan an maintenance diet or bulk.
my goal is some like everybody i think.
gain mass and cut in body fat.
but i don't know what to do first.
some say cut first
some say hold on a maintenance diet , work out heavy (like i do already) and do 3 to 4 times cardiosessions.
others say bulk for 1 a 2 months and then cut.

What should I do?

vincent1972 02-12-2014 11:30 PM

no one?

Quickfoot 03-07-2014 05:29 PM

I would do a week on fat loss and one week on bulking up. It works.

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