Help with girl routine
 

Well my daughter asked me for some training advice.

I was thinking along the lines of a full body routine with 30 cardio. 3 x's a week

chest
back
shoulders
quads
hams
calves

It would be all machines. maybe 2 sets of 12-16 reps then 30 min cardio.

Any sugestions??
Do I need to throw in Bi's and tri's??

Yeah I would throw bi's and tri's in there. All the girls I've talked to about training complain about their non-existent flabby arms LOL. I personally do bi's on chest day and tri's on shoulder day.

how old is she and is this for sports or is just personal fitness for herself?

shes 22, its for personal fitness

I was thinking of circuit training if it's for personal fitness. Gets a person in great general shape, keeps the heart rate up and builds a little strength. Definitely full body, no more than 15 reps I would say 10 just to start and built it up. One exercise per body part and 2-3 minutes rest between circuits to start maybe 3-4 circuits. And cardio on off days.