Hey everyone please help i have a few questions
 

hey everyone i havent been on the website for a while and i havent worked out for a while either. it is very hard for me to get motivated i dont know why. my last motivation was wrestling.
im now 190lbs-benching 200-225 doing 2 sets barely
i wanna get back into it all, but i dont have a workout plan at all
im looking to look and feel the way i use to at 165lbs repping 260.

so if any1 has any advice or workout program and supplements i could take please let me know.

my goal by mid june is to be turn my fat into muscle at still be around 170-180, i will take anyones intense workout program and use it

thank you so much for your time and help, definitely appreciated.

Why do you base how strong you are off your bench press alone?

No leg work?

IW

Creatine and Protein powder are the only supplements I would recommend right now.

The best thing you can do is get a diet to stick to. In order for your muscles to grow and your strength to increase you need to make sure you're eating enough calories and getting 8 hours of sleep a night.

Most people neglect this and they don't grow. There are also many free training guides you can find by doing a Google search as well.

But the major change I would make is getting yourself a diet you can stick with.

hey
 

its not that i dont do leg workouts, im just trying to get back into the grove.
i have a well balanced diet, and i get more then 8 hours of sleep a day.

im just having a difficult time of getting into it again, so thats why i asked for help here, hopeing someone would point me in a good direction. i use to wrestle for school, and since then i just lost my motivation.

help is appreciated thanks guys

in general what are your goals. i know you said you want to drop a few pounds but thats not specific.

what do you want to accomplish? just being in shape. or benching, squating, deadlifting certain numbers.

tell us exactly what you want from your training experience and that can be a start

goals
 

my goals are to shed about 15 pounds, im around 190 right now
i want to bring my bench up to around 250-265
and squat to 350
i really want to get rid of the fat that i have and completely define and tone my whole body.
do u have any ideas? or workout routines? anything i can start on?

thanks for the help its really appreciated

what kind of stuff have you run in the past with good luck? any past injuries that need to be worked around?

past stuff
 

i have run into really nothing, i have no injuries i got to work on i just want to work on my whole body.
starting from top and working my way down

help is definitely appreciated thank you

okay
 

i have my knowledge of my supplements i am very aware about what to use and what not to use and what can benifit me and so forth.
i have all of that down.
i just need a good routine, or a workout plan to start, i want to do everything i have the equipment for everything so please fill me in on some routines and such. i want to get started

thank you very much help is definitely appreciated

advice
 

Hi Sucky,

My best advice is to start small.


You have to fine your motivation again, or else - your training will soon be dead end.


Maybe, coinsider to do more variations in programme. Not only bench, legs, shoulders, tage a day off ordinary training, and swin 2000 meter, ride 10 miles on a mountainbike or so.

Ordinary training gets often borrowing, if you do it alone.

BR LASSE