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Hey guys! Exercises for the traps...
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09-04-2009, 12:41 PM
TheCrow
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Hey guys! Exercises for the traps...
What are some of your favorite exercises for the traps?
Preferably with free weights.
Thanks a lot!
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09-04-2009, 01:26 PM
Ross86
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DEADLIFTS!
If you have a big deadlift, you will have big traps. So get your deadlift up.
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09-04-2009, 01:31 PM
Kane
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^^Yeppers
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09-04-2009, 01:43 PM
Pitysister
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yeah.
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09-04-2009, 02:16 PM
Jonson
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Deadlifts and Overhead presses
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09-04-2009, 02:33 PM
_Wolf_
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Banded Shrugs in addition to everything mentioned above.
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09-04-2009, 02:47 PM
TALO
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Even squats , pendaly rows , bent over rows , chin ups , pull ups...etc
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09-04-2009, 02:56 PM
Pitysister
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and any single leg activity in which you are holding dumbbells.
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09-04-2009, 03:00 PM
TALO
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jump rope
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09-04-2009, 03:01 PM
Pitysister
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Quote:
Originally Posted by
TALO
jump rope
and fork?
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