Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Hi Im New And I Need Advice On My Timed Workout (Please Reply Need Feedback)

Training discussion on Hi Im New And I Need Advice On My Timed Workout (Please Reply Need Feedback), within the Bodybuilding Forum; so how much do you weigh now....and how tall?...


Reply
 
LinkBack Thread Tools Display Modes
Old 08-23-2009, 10:07 AM   #11
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

so how much do you weigh now....and how tall?
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-24-2009, 03:49 AM   #12
mbt9000
Rank: New Member
 
Join Date: Aug 2009
Posts: 18

Default

around 14 and a quart stone, and 6'

i did this last night, but got inflammation from it on my chest

10 curls
10 dips
10 crunches

circuit with no rest for 6mins 30 seconds

so i did
10 curls
10 dips
10 crunches
no rest
10curls
10 dips
10 crunches
etc

for 6mins 30sec quite brutal, but didnt get much of a pump, so i might change curls to pullups instead.

michael
mbt9000 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-24-2009, 09:50 AM   #13
altus580
Rank: Member
Experience: 1-2 Years
 
altus580's Avatar
 
Join Date: Sep 2007
Location: New York, Upstate
Posts: 95
Country:

Gender:
Default

If you really like quick BRUTAL workouts visit Crossfit.com -- do it for one week then let me know how it went, and if you still like quick BRUTAL workouts. Also as a disclosure you can not judge the workouts by just reading them off the main page DO THEM!! You will gain strength and endurance -- I did that for a while when i lost my way, then came back to heavy weight lifting, just cant give it up!!
altus580 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-24-2009, 11:37 AM   #14
mbt9000
Rank: New Member
 
Join Date: Aug 2009
Posts: 18

Default

Cheers pal, well I got the idea for my workout from the cindy workout uno 5 pullups 10 pushups 15 squats and repeat for 20mins

With my workout ill go up to 10-15 mins and increase the reps or change the exercises and start back at 5mins etc

Is it a good idea to burn fat and gain definition?

Michael
mbt9000 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-24-2009, 04:58 PM   #15
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Just don't expect to gain any muscle. If you're doing something that increases your BMR a lot, then of course you'll burn fat also.

Last edited by Ross86; 08-25-2009 at 06:22 PM..

Ross86's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-25-2009, 04:44 PM   #16
emaciatedfag
Rank: New Member
Experience: 1-2 Years
 
Join Date: Jul 2009
Location: If you MUST know, you slippery minx, send me an erotic PM and I'll consider telling you...pyscho.
Posts: 32
Country:

Gender:
Default

Quote:
Originally Posted by _Wolf_ View Post
So let me get this right:

OP asks question
emaciatedfag gives stupid advice
OP likes stupid advice

This about sum it up?
Nail on the head, champ.
emaciatedfag is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-27-2009, 11:37 AM   #17
altus580
Rank: Member
Experience: 1-2 Years
 
altus580's Avatar
 
Join Date: Sep 2007
Location: New York, Upstate
Posts: 95
Country:

Gender:
Default

You said you varied the Cindy workout, but crossfit isn't the same workout over and over, then it looses the whole concept behiend it...... You have to do the WOD's in order like their posted. It's not going to get you huge, but it helps build endurance and strength. I am in the Military, it is very popular for Spec Ops because it keeps them lean and strong, which belive it or not is more desirable than a big buly individual. (not that anythings wrong w/ that, its definitley one of my goals!!)

P90X=GAY...dont even bother.
altus580 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-27-2009, 11:40 AM   #18
altus580
Rank: Member
Experience: 1-2 Years
 
altus580's Avatar
 
Join Date: Sep 2007
Location: New York, Upstate
Posts: 95
Country:

Gender:
Default

And FYI, and for anyone else reading this page Crossfit would NEVER NEVER NEVER have you doing any Bicep Curls...........

there about total strength, and muscular endurance.

If i misspelled a few words i dont care, it happens :/
altus580 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-27-2009, 12:59 PM   #19
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Crossfit is stupid.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 08-27-2009, 08:19 PM   #20
altus580
Rank: Member
Experience: 1-2 Years
 
altus580's Avatar
 
Join Date: Sep 2007
Location: New York, Upstate
Posts: 95
Country:

Gender:
Default

^^Have you ever given it a fair chance? Besides that; it is for people w/ different goals than yourself. If my goal was to become orthopedist would it be right for me to say that some one training to be an orthodontist was stupid.

Some people have other needs than getting huge, there is also an advantage to being small quick, and compact. Especially in a war zone.

Like i said, personally i like bodybuilding/strength training. On the other hand you shouldn't knock something you haven't tried or don't know to much about; which is an assumption on my part because if so i doubt you'd call it stupid.

**nothing personal either wolf, just on my mind. :S
altus580 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 06:08 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.