|Training discussion on Hit Deadlift Max (490lbs), now what? High reps?, within the Bodybuilding Forum; Hello, I just maxed out at 490lbs for my deadlift. Could barely lock it out. I've been working up doing ...|
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|03-14-2012, 04:19 PM||#1|
| joeybadoey |
Rank: New Member
Join Date: Mar 2012
Hit Deadlift Max (490lbs), now what? High reps?
I just maxed out at 490lbs for my deadlift. Could barely lock it out. I've been working up doing very low reps (8, 5, 1, 1 reps) and now I just completely hit a plateau.
I usually do 4 working sets for deadlifts and then 4 sets of glute/ham raises, plus other back exercises (pull ups, rows).
Just wondering what you would recommend? Higher reps now, other exercises. Thanks.
|03-15-2012, 07:15 PM||#3|
| iron_worker |
Rank: Light Heavyweight
Experience: 5-7 Years
Look into the 5/3/1 by Jim Wendler.
I am on that program and recently did 430lb x 5. My previous best before starting the program was 395lb x 1. I hope to work up to a single around what you just hit.
Nice work btw.