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How can I get a good physique?

Training discussion on How can I get a good physique?, within the Bodybuilding Forum; I am really very depressed with my skinny looks. I am very thin and my appearance is very weak looking. ...


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Old 12-03-2008, 08:03 PM   #1
Edgar
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Default How can I get a good physique?

I am really very depressed with my skinny looks. I am very thin and my appearance is very weak looking. I always hesitate to communicate with others only due to this reason. I am here to ask you people that how I can get a good physique. Help me please.
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Old 12-03-2008, 08:04 PM   #2
Ross86
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Read the stickies.
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Old 12-04-2008, 11:55 AM   #3
widdoes2504
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Agreed. Then let us know where you are currently at with your diet and training so we can help point you in the right direction.

widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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Old 12-04-2008, 09:08 PM   #4
john917v
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Know this from now on-isolation exercises (ones where you only move at a single joint, like curls) are not very helpful to gain large amounts of muscle. Do exercises like bench press, and others where you move at a lot of joints.

And read the stickies. I used to feel how you described. Then, I did (and am still doing) something about it!

john917v's Sig:Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!

Myspace.com/john_917
-Hit me up!!
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