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-   -   How do you get rid of upper chest fat (http://www.bodybuilding.net/training/how-do-you-get-rid-of-upper-chest-fat-457.html)

Tom 05-12-2005 07:01 AM

How do you get rid of upper chest fat
 
how do u get rid of the upper chest fat im sick of having this big chest i wanna turn it into muscle please tell me how

apocalypse 05-12-2005 12:25 PM

First of all, u need to start hitting the weights heavier. Second of all, spot reduction is an overly debated subject, in which most pros agree that its somewhat hard. If u loose fat through cardio and dieting, then u will eventually get rid of the upper chest fat. U can use something along the line of lipoderm ultra to help u a little bit.

verbatimreturned 05-13-2005 01:10 AM

losing fat is simple but hard to do...who doesnt like eating? just do alot of cardio and stuff, and if your worried about losing muscle mass go on a ckd

Darkhorse 05-13-2005 03:59 AM

There is no spot reduction, no matter how nice it sounds. Cardio, diet, and most importantly lifting heavy weights on a regular basis.


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