how to get back in shape?
 

any advice? tips...thanks:WEIGHT~13:

This will do it
 

100 sets of resistance training a week

100 minutes of high intensity cardio

30 minutes of active lifestyle a day (walk the dog, hike, park in the farthest spot at the mall, use the stars)

Eliminate all wheat and poly unsaturated vegetable oil and trans fats from diet

decrease 100 sets to 50 sets in my opinion...