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how to get back in shape?

Training discussion on how to get back in shape?, within the Bodybuilding Forum; any advice? tips...thanks...


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Old 10-08-2011, 07:13 AM   #1
RN1986
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Default how to get back in shape?

any advice? tips...thanks
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Old 10-18-2011, 08:02 AM   #2
Vincent M.
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Default This will do it

100 sets of resistance training a week

100 minutes of high intensity cardio

30 minutes of active lifestyle a day (walk the dog, hike, park in the farthest spot at the mall, use the stars)

Eliminate all wheat and poly unsaturated vegetable oil and trans fats from diet
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Old 10-18-2011, 06:23 PM   #3
FitnessFreek
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decrease 100 sets to 50 sets in my opinion...
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