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How to get that ( )( ) between your chest.

Training discussion on How to get that ( )( ) between your chest., within the Bodybuilding Forum; Originally Posted by Eric3237 Now I know powerlifter do this a lot. But all they care about is lifting as ...


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Old 08-10-2007, 07:55 PM   #11
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Now I know powerlifter do this a lot. But all they care about is lifting as much as possible.
Aside from that, powerlifters are only doing one rep.. Not sets of 5-10 like a bodybuilder.
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Old 08-11-2007, 04:09 AM   #12
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I'm getting the ( )( )! OK, so what did i to to make it show?
Been lifting three times a week for five weeks (started out at a decent condition)..

Chest excercise: Wide-grip bench. Nothing else on the chest. I do some warmup and then 4 series, where i can lift the first one 8 times and the last one about once. Then i do as many as i can with the original weight. I do practically every set to failure.
So thats one set chest per week (I do a lot of other stuff).. I'm usually a bit tired the next day, but it doesn't burn or anything.. And my shoulder actually starts to work better, I used to have this weird sound coming from it always when lifting, but that doesn't happen anymore..

But then again, I'm like rubber (been doing capoeira for years).
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Old 08-11-2007, 07:26 AM   #13
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I think the only way is diet
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Old 08-14-2007, 09:23 AM   #14
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when i read the title i was like man boobs? lol
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Old 08-14-2007, 11:58 AM   #15
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when i read the title i was like man boobs? lol
There are some out there trying to fuse man boobs into one word... MOOBS!
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Old 08-14-2007, 01:06 PM   #16
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^^ then you would need a manzeer ... or a Bro
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Old 08-14-2007, 01:23 PM   #17
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^^ then you would need a manzeer ... or a Bro
Hey, men already have the nut bra. You're not taking away our other bras!

http://www.youtube.com/watch?v=dk-fqspAEG0

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Old 08-14-2007, 01:41 PM   #18
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Cant wait till i hit that age...haha
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Old 08-14-2007, 01:43 PM   #19
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^^^
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Old 08-14-2007, 04:16 PM   #20
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Gravity's a bitch.
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