Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


How to have this body.



Reply
 
Thread Tools Display Modes
  #11  
Old 01-18-2006, 09:33 PM
Alex Alex is offline
Rank: New Member
 
Join Date: Jan 2006
Posts: 9
Default xdf

I know he sucks. But if somebody just helped me out about what parts of body and wahat exercises i should concenrtrate to reach that.
Reply With Quote
  #12  
Old 01-19-2006, 05:35 AM
Kane's Avatar
Kane Kane is offline
Rank: Middleweight
 
Join Date: Nov 2005
Posts: 2,238
Default

I'd do a simple Upper/Lower split routine, maybe 4 times a week or more.
Something along the lines of:

Lower
Squats 3x8-10
Deadlifts 3x8-10
Abs-Whatever exercise you prefer
Cardio- 30-45 minutes

Upper
Benchpress 3x8-10
BB Rows 3x8-10
BB Curls 3x6-8
Triceps Extensions 3x6-8
Military Press 3x6-8

Do Upper one day, then do Lower, take a day or two off and then do Upper and then do Lower the next day. You should get 2 Upper and 2 Lower days per week.
Reply With Quote
  #13  
Old 01-19-2006, 07:13 AM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

Alex, like 0311 said, go ahead and research the great deal of info already here. You might also want to provide some specific info as to your needs and stats.Sometimes people can lose their perspective. There is nothing wrong with the way the guy in the pics look. It's his shoulders and biceps, I think, that are the problem. But so what? He has some lat and pec development. And as you said, not everyone's goals are the same.The point is, that should be a fairly easy goal. Not that you are likely to attain anybody else's look. Better to set goals based on what you see in the mirror.
Reply With Quote
  #14  
Old 01-19-2006, 12:20 PM
sdf42450's Avatar
sdf42450 sdf42450 is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 425
Default

Quote:
Originally Posted by Alex
I know he sucks. But if somebody just helped me out about what parts of body and wahat exercises i should concenrtrate to reach that.
i saw you said you weigh 187, what is your BF%? that guy really doesn't have much muscle... like i said a few pushups a night will get you his musculature. if you are needing to lean out, well thats gonna take dieting and cardio
Reply With Quote
  #15  
Old 01-19-2006, 12:32 PM
Alex Alex is offline
Rank: New Member
 
Join Date: Jan 2006
Posts: 9
Default

Body Fat is 10.6
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 09:28 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.