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Training discussion on How to have this body., within the Bodybuilding Forum; Hello everyone. I am new to this forum.I am from Ukraine so sorry in advance if I make any English ...


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Old 01-17-2006, 02:39 AM   #1
Alex
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Default How to have this body.

Hello everyone. I am new to this forum.I am from Ukraine so sorry in advance if I make any English mistakes. My question is simple but it may sound stupid to some of you but any info apreciated. What kind of routine and what kind of lifting I should do to have this type of body.(the one in the pics I attached) What areas I should more concentrate. I know the pic is not very showing but I am sure you can get the idea.It seemes to be it requires a lot of chest press.I am not new but not advanced either but I am very serious and focused. I am 511.and weight 187lb. thanks
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File Type: jpg 242.jpg (7.7 KB, 58 views)
File Type: jpg rhapsody4.jpg (10.9 KB, 59 views)

Last edited by Alex; 01-17-2006 at 03:05 AM..
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Old 01-17-2006, 02:46 AM   #2
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Research here.

There's a ton of programs to choose from. More importantly, what's your diet look like?
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Old 01-17-2006, 04:08 AM   #3
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here is a bigger pic. of what I am trying to reach. My diet is simply staying away from bad food and eating meat like crazy.But I unfourtunatly I drink beer.
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Old 01-17-2006, 12:25 PM   #4
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Shouldn't take you much. Get a proper diet goin do some research. Not to be a dick but IMO that guys not all to big

Chuck Norris's Sig:"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"
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Old 01-17-2006, 01:20 PM   #5
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Hey bud, whats your goals, what do you want to do?

I know, when I was on here, these crazy guys bug the hell out of people with whats their diet like and ect. Lol, well, its my turn to, so you eat alot of meat, and drink beer?

Do you want to get bigger in mass, muscle wise, or lose weight, or increase strengh?

bakkily's Sig:230 pounds, 22ish percent bf, 5'11

Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition)

Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself!

Give Blood, Play Rugby!
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Old 01-17-2006, 01:36 PM   #6
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Quote:
Originally Posted by Chuck Norris
Shouldn't take you much. Get a proper diet goin do some research. Not to be a dick but IMO that guys not all to big
Yeah I know he is not big at all. And I am not trying to get exremely big either. Thats not everybodies goal. But thanks for the advise
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Old 01-17-2006, 04:59 PM   #7
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So if not getting too big, do you want to work after strengh, or work on getting more ripped?
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Old 01-17-2006, 07:29 PM   #8
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you could look like that by simply getting your diet in order (ie drinking less beer) and doing 50 pushups a night... that guy BARELY looks like he has ever seen a gym
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Old 01-18-2006, 10:30 AM   #9
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You don't want to look like that bro you will never get laid. Buy Arnolds New Encyclopedia of Modern Bodybuilding for starters man. Good luck and god bless.


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Old 01-18-2006, 07:02 PM   #10
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that guy sucks IMO.... no offense, but still...
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