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DrCM 10-20-2011 03:31 AM

How to motivate myself to exercise
 
How to motivate myself to exercise I usually keep it on for 2 or 3 months and then I stop

iron_worker 10-20-2011 06:43 AM

I am motivated by results.

So, if your program sucks and your diet sucks you won't make any progress and you'll be frustrated.

BUT if you're hitting the gym regularly and eating like a moose then you'll be making gains and it's easy to stay focused and motivated.

IW

FitnessFreek 10-20-2011 02:39 PM

Quote:

Originally Posted by iron_worker (Post 90827)
I am motivated by results.

So, if your program sucks and your diet sucks you won't make any progress and you'll be frustrated.

BUT if you're hitting the gym regularly and eating like a moose then you'll be making gains and it's easy to stay focused and motivated.

IW

these are good tips. Just for a day by day motivation > Inspirational videos and music. It always works for me.

Vincent M. 10-22-2011 08:50 AM

Keep it fresh with multi veritable training

Change your exercise mode
-one day all cable
-or all dumbbells
-or all machines

Change your music often

Train with different people

Train at different gyms

Put a bunch of workouts in a hat and pick one so it’s a surprise

Workout outside with a sand bag

ect

FitnessFreek 10-22-2011 10:30 AM

Quote:

Originally Posted by Vincent M. (Post 90846)
Keep it fresh with multi veritable training

Change your exercise mode
-one day all cable
-or all dumbbells
-or all machines

Change your music often

Train with different people

Train at different gyms

Put a bunch of workouts in a hat and pick one so itís a surprise

Workout outside with a sand bag

ect

I like that random workout out a of hat method. I might try that.


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