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Old 10-20-2011, 03:31 AM   #1
DrCM
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Default How to motivate myself to exercise

How to motivate myself to exercise I usually keep it on for 2 or 3 months and then I stop
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Old 10-20-2011, 06:43 AM   #2
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I am motivated by results.

So, if your program sucks and your diet sucks you won't make any progress and you'll be frustrated.

BUT if you're hitting the gym regularly and eating like a moose then you'll be making gains and it's easy to stay focused and motivated.

IW
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Old 10-20-2011, 02:39 PM   #3
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Originally Posted by iron_worker View Post
I am motivated by results.

So, if your program sucks and your diet sucks you won't make any progress and you'll be frustrated.

BUT if you're hitting the gym regularly and eating like a moose then you'll be making gains and it's easy to stay focused and motivated.

IW
these are good tips. Just for a day by day motivation > Inspirational videos and music. It always works for me.
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Old 10-22-2011, 08:50 AM   #4
Vincent M.
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Keep it fresh with multi veritable training

Change your exercise mode
-one day all cable
-or all dumbbells
-or all machines

Change your music often

Train with different people

Train at different gyms

Put a bunch of workouts in a hat and pick one so it’s a surprise

Workout outside with a sand bag

ect
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Old 10-22-2011, 10:30 AM   #5
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Originally Posted by Vincent M. View Post
Keep it fresh with multi veritable training

Change your exercise mode
-one day all cable
-or all dumbbells
-or all machines

Change your music often

Train with different people

Train at different gyms

Put a bunch of workouts in a hat and pick one so itís a surprise

Workout outside with a sand bag

ect
I like that random workout out a of hat method. I might try that.
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