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Hst ?

Training discussion on Hst ?, within the Bodybuilding Forum; I understand it now after constant reviewing I wanted to know if it was ok to try to get all ...


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Old 12-30-2010, 11:19 AM   #1
Megalo
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I understand it now after constant reviewing I wanted to know if it was ok to try to get all my maxes in 1 day instead of over 3 days. I'm sure I could come pretty damn close, the reason i ask is because ive already been away from the gym for like a week and don't want to go 3 days and leave for another 9 days. id rather get my maxes today or something and start HST this monday after taking another 3 days off. Using the week i was already gone as my supercompensation.I already have gained a good foundation of strength but now I wana go for mass with strength on the side, which is why I thought about doing HST. Thanks for any wisdom you guys would like to spread.
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Old 01-03-2011, 07:08 AM   #2
iron_worker
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As long as you realize the maxes you get probably won't be completely representative of what you're actually capable of. I don't really know how HST works so I couldn't tell you how it would affect the program overall.

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