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fqqs 01-31-2012 06:24 AM

i feel chest much better when doing narrower grip dips
 
i tried doing wide grip dips with leaning forward and my power really decreased. i also didnt feel chest too much.

i switched to a little narrower grip (but still a bit wider than shoulder width) and my power really increased and also i felt much more stretch and chest work.

is this normal?

FitnessFreek 01-31-2012 11:08 AM

If it works for you, do it.

irondog19 03-25-2012 05:51 PM

same with me bro!
All i do is lean forward more on the narrow grips and can feel an excellent pump in my chest.
Also, I have a past shoulder injury as well. I find the narrow grip puts less strain on them.

But at the end of the day, FF is right, do what works for you!

Cheers

Kevsworld 03-25-2012 10:06 PM

Everyone has different body leverages. If it helps you reach your goals, do it.


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