I wont to become lean
My goal is to become lean and defined with cuts ( I want a six-pack,
and a nice chest), I would like to get down to 8% bodyfat. As you can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below: Monday Biceps: preacher curl, concentration curl, arm curl, dumbbell curls and and 30 minutes of cardio in the morning. 1 hour of cardio in evening. Tuesday Chest: incline press, decline press, chest press, bench press, peck deck, and 30 minutes of cardio in the morning. 1 hour of cardio in evening. Wednesday Back: lateral pull-down, low row, dorsi flexor, behind the head pull- down, and 30 minutes of cardio in the morning. 1 hour of cardio in evening. Thursday Triceps: tricep dips (machine), tricep extension, tricep press-down, tricep kick-back, and 30 minutes of cardio in the morning. 1 hour of cardio in evening. Friday Shoulders: shoulder press, lateral raises with dumbbell, front raises with dumbbell, shrugs with dumbbell, and 30 minutes of cardio in the morning. 1 hour of cardio in evening. Saturday Legs and abs: Leg extension, leg press, hack-squat, leg curls, calf press, calf raises, cruches, ab machine, leg raises and 30 minutes of cardio in the morning. 1 hour of cardio in evening. Sunday OFF |
Diet ?
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