Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


I wont to become lean



Reply
 
Thread Tools Display Modes
  #1  
Old 12-08-2013, 08:22 PM
Mariko78's Avatar
Mariko78 Mariko78 is offline
Rank: New Member
 
Join Date: Nov 2013
Posts: 11
Default I wont to become lean

My goal is to become lean and defined with cuts ( I want a six-pack,
and a nice chest), I would like to get down to 8% bodyfat. As you
can see, my main objective is to lose bodyfat (become lean). I have listed my workout regimen below:

Monday
Biceps: preacher curl, concentration curl, arm curl, dumbbell curls
and and 30 minutes of cardio in the morning. 1 hour of cardio in
evening.

Tuesday
Chest: incline press, decline press, chest press, bench press, peck
deck, and 30 minutes of cardio in the morning. 1 hour of cardio in
evening.

Wednesday
Back: lateral pull-down, low row, dorsi flexor, behind the head pull-
down, and 30 minutes of cardio in the morning. 1 hour of cardio in
evening.

Thursday
Triceps: tricep dips (machine), tricep extension, tricep press-down,
tricep kick-back, and 30 minutes of cardio in the morning. 1 hour
of cardio in evening.

Friday
Shoulders: shoulder press, lateral raises with dumbbell, front
raises with dumbbell, shrugs with dumbbell, and 30 minutes of
cardio in the morning. 1 hour of cardio in evening.

Saturday
Legs and abs: Leg extension, leg press, hack-squat, leg curls, calf
press, calf raises, cruches, ab machine, leg raises and 30 minutes
of cardio in the morning. 1 hour of cardio in evening.

Sunday OFF
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #2  
Old 12-12-2013, 08:59 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

Diet ?
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 01:34 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.