I'm back
 

Hey guys,

I used to be active on this forum and others online and haven't taken bodybuilding seriously for a couple years and want to get back into the lifestyle again because I love it. I know what to do but sometimes it's easier to do something when someone else tells you to do it. So, I need a training workout for mass and need some recommendations. Push/pull splits have worked best for me with about 4 training days and 3 off days per week. I'm about 5'10 165 and naturally on the ectomorph side. So I find that compound movements, lots of food, rest and sleep work best for me. Just need the exercises. Thanks guys. And I look forward to getting more involved on this forum and getting to know you all

Jeff

Welcome back! Just stick with compounds and a few isolation exercises for mass.

Thanks!

No problem. As you can tell I don't like sticking to predetermined workout programs. Variety keeps it interesting and keeps the gains comin!

Well, I didn't know ya before. And I've been away a while myself.. So I guess I'll welcome you back and maybe you can welcome me.. Good luck and keep it fun...

Thanks! And welcome back

Only just come over to this forum so nice to meet you Trillian.

Thanks bro, you too