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Trillian 11-05-2011 07:41 AM

I'm back
 
Hey guys,

I used to be active on this forum and others online and haven't taken bodybuilding seriously for a couple years and want to get back into the lifestyle again because I love it. I know what to do but sometimes it's easier to do something when someone else tells you to do it. So, I need a training workout for mass and need some recommendations. Push/pull splits have worked best for me with about 4 training days and 3 off days per week. I'm about 5'10 165 and naturally on the ectomorph side. So I find that compound movements, lots of food, rest and sleep work best for me. Just need the exercises. Thanks guys. And I look forward to getting more involved on this forum and getting to know you all

Jeff

FitnessFreek 11-05-2011 01:26 PM

Quote:

Originally Posted by Trillian (Post 91011)
Hey guys,

I used to be active on this forum and others online and haven't taken bodybuilding seriously for a couple years and want to get back into the lifestyle again because I love it. I know what to do but sometimes it's easier to do something when someone else tells you to do it. So, I need a training workout for mass and need some recommendations. Push/pull splits have worked best for me with about 4 training days and 3 off days per week. I'm about 5'10 165 and naturally on the ectomorph side. So I find that compound movements, lots of food, rest and sleep work best for me. Just need the exercises. Thanks guys. And I look forward to getting more involved on this forum and getting to know you all

Jeff

Welcome back! Just stick with compounds and a few isolation exercises for mass.

Trillian 11-05-2011 08:45 PM

Thanks!

FitnessFreek 11-06-2011 04:45 PM

No problem. As you can tell I don't like sticking to predetermined workout programs. Variety keeps it interesting and keeps the gains comin!

Iced696 11-07-2011 04:41 AM

Well, I didn't know ya before. And I've been away a while myself.. So I guess I'll welcome you back and maybe you can welcome me.. Good luck and keep it fun...

Trillian 11-12-2011 08:29 AM

Quote:

Originally Posted by Iced696 (Post 91023)
Well, I didn't know ya before. And I've been away a while myself.. So I guess I'll welcome you back and maybe you can welcome me.. Good luck and keep it fun...

Thanks! And welcome back

redbill73 11-14-2011 06:36 AM

Only just come over to this forum so nice to meet you Trillian.

Trillian 11-18-2011 04:44 PM

Quote:

Originally Posted by redbill73 (Post 91067)
Only just come over to this forum so nice to meet you Trillian.

Thanks bro, you too


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