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Old 11-05-2011, 07:41 AM   #1
Trillian
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Cool I'm back

Hey guys,

I used to be active on this forum and others online and haven't taken bodybuilding seriously for a couple years and want to get back into the lifestyle again because I love it. I know what to do but sometimes it's easier to do something when someone else tells you to do it. So, I need a training workout for mass and need some recommendations. Push/pull splits have worked best for me with about 4 training days and 3 off days per week. I'm about 5'10 165 and naturally on the ectomorph side. So I find that compound movements, lots of food, rest and sleep work best for me. Just need the exercises. Thanks guys. And I look forward to getting more involved on this forum and getting to know you all

Jeff

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Old 11-05-2011, 01:26 PM   #2
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Originally Posted by Trillian View Post
Hey guys,

I used to be active on this forum and others online and haven't taken bodybuilding seriously for a couple years and want to get back into the lifestyle again because I love it. I know what to do but sometimes it's easier to do something when someone else tells you to do it. So, I need a training workout for mass and need some recommendations. Push/pull splits have worked best for me with about 4 training days and 3 off days per week. I'm about 5'10 165 and naturally on the ectomorph side. So I find that compound movements, lots of food, rest and sleep work best for me. Just need the exercises. Thanks guys. And I look forward to getting more involved on this forum and getting to know you all

Jeff
Welcome back! Just stick with compounds and a few isolation exercises for mass.
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Old 11-05-2011, 08:45 PM   #3
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Thanks!
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Old 11-06-2011, 04:45 PM   #4
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No problem. As you can tell I don't like sticking to predetermined workout programs. Variety keeps it interesting and keeps the gains comin!
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Old 11-07-2011, 04:41 AM   #5
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Well, I didn't know ya before. And I've been away a while myself.. So I guess I'll welcome you back and maybe you can welcome me.. Good luck and keep it fun...
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Old 11-12-2011, 08:29 AM   #6
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Thumbs up

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Well, I didn't know ya before. And I've been away a while myself.. So I guess I'll welcome you back and maybe you can welcome me.. Good luck and keep it fun...
Thanks! And welcome back
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Old 11-14-2011, 06:36 AM   #7
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Only just come over to this forum so nice to meet you Trillian.
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Old 11-18-2011, 04:44 PM   #8
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Only just come over to this forum so nice to meet you Trillian.
Thanks bro, you too
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