|Training discussion on injuries and slow recov. destroying your..., within the Bodybuilding Forum; I keep getting injuries and its KILLING my gym time I tore my rotor cuff that hurt like hell I ...|
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|02-16-2012, 11:37 AM||#1|
| t4bluebird |
Rank: New Member
Experience: 2-3 Years
injuries and slow recov. destroying your...
I keep getting injuries and its KILLING my gym time I tore my rotor cuff that hurt like hell I still cant go back to the gym yet. Before this I pinched a nerve in my back took me out for a week. Im sick of stupid injuries I think Im going to lift low weights from now on and dont push it. I lost 3 pounds in a week and gained it back because of this injury ahhhhh
|03-25-2012, 05:45 PM||#3|
| irondog19 |
Experience: 3-5 Years
Join Date: Jan 2012
^^ Agreed. I learned my lesson a few years back with my shoulder. In my opinion, one of the worst things to injure. Every exercise you do will incorporate them, even if it's the slightest movements.
Taking time off is a bitch, especially if you're a hard gainer and cant hold the weight on.
I learned to lift responsible and know my limits. I know when to take a day off or move up/down in weight.
Trail and error bro!
Just keep an eye on those injuries. Can be a major pain in the ass.
I HATE losing muscle weight! hahaha
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