Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Is my work out routine good?

Training discussion on Is my work out routine good?, within the Bodybuilding Forum; Monday- Chest and Triceps in the morning Tuesday- shoulders and abs in the morning Wednesday- back, biceps and forearms in ...


Reply
 
LinkBack Thread Tools Display Modes
Old 12-29-2008, 11:01 AM   #1
LoveMuscles
Rank: New Member
 
Join Date: Dec 2008
Posts: 40

Default Is my work out routine good?

Monday- Chest and Triceps in the morning
Tuesday- shoulders and abs in the morning
Wednesday- back, biceps and forearms in the morning
Thursday- Legs and lower back in the morning
Friday- Chest, triceps in morning and shoulders the in night
Saturday- back, biceps and forearms in the morning
Sunday- Legs and lower back in the morning

I always use heavy weights, many different exercises, and long rests.
LoveMuscles is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-29-2008, 11:02 AM   #2
mad matt
Rank: Bantamweight
Experience: 5-7 Years
 
mad matt's Avatar
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Country:

Gender:
Default

IMO its not good, not enough rest...
mad matt is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-29-2008, 11:06 AM   #3
DeanSinn
Rank: Member
Experience: 10+ Years
 
DeanSinn's Avatar
 
Join Date: Dec 2008
Location: Stockbridge Ga
Posts: 142
Country:

Gender:
Send a message via Yahoo to DeanSinn
Default

in my opinion you should be taking atleast 2 days rest and alternating between heavy and light days.
Start the week with heavy. 2nd day go and so on.

DeanSinn's Sig:Train Like A Champ!!!

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
DeanSinn is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-29-2008, 11:07 AM   #4
DeanSinn
Rank: Member
Experience: 10+ Years
 
DeanSinn's Avatar
 
Join Date: Dec 2008
Location: Stockbridge Ga
Posts: 142
Country:

Gender:
Send a message via Yahoo to DeanSinn
Default

2nd day go and so on. cancel that.
2nd day go light and so on.
DeanSinn is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-29-2008, 11:11 AM   #5
mad matt
Rank: Bantamweight
Experience: 5-7 Years
 
mad matt's Avatar
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Country:

Gender:
Default

Your mon tue wed and thursdays workouts are ok, the rest ditch, then spread those out so your working out on say mon, tue, off wed, workout thur, fri and off sat and sun. If that makes any sense..

mad matt's Sig:At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

Meet the pros at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
mad matt is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-29-2008, 11:13 AM   #6
DeanSinn
Rank: Member
Experience: 10+ Years
 
DeanSinn's Avatar
 
Join Date: Dec 2008
Location: Stockbridge Ga
Posts: 142
Country:

Gender:
Send a message via Yahoo to DeanSinn
Default

Thanks matt. I meant to say 3 days off. I should wake up before i type. haha.
DeanSinn is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-29-2008, 11:15 AM   #7
LoveMuscles
Rank: New Member
 
Join Date: Dec 2008
Posts: 40

Default

I only spend like 30 minutes in the gym because i exercise like 2 body muscles per day. How is that over training my muscles? i give each muscle almost 100hours of resting time.
LoveMuscles is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-29-2008, 11:22 AM   #8
bboz02
Rank: New Member
Experience: 10+ Years
 
bboz02's Avatar
 
Join Date: Dec 2008
Location: New England
Posts: 19
Country:

Gender:
Default

I was wondering if you ran into any problems working shoulders the day after doing chest n tri? I find that so many of the chest movements include shoulders, so I can't imagine doing them back to back like that. But if it works for you, knock yourself out. I'm curious to hear how fatigued your shoulders feel the day after doing chest. Maybe I have it all wrong??? Thoughts?
bboz02 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-29-2008, 11:27 AM   #9
mad matt
Rank: Bantamweight
Experience: 5-7 Years
 
mad matt's Avatar
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Country:

Gender:
Default

^^makes sense. My workout went like this:

Mon Chest
Tue legs
Wed rest
Thur back
Fri shoulders
Sat rest
Sun rest
mad matt is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-29-2008, 11:27 AM   #10
LoveMuscles
Rank: New Member
 
Join Date: Dec 2008
Posts: 40

Default

Quote:
Originally Posted by bboz02 View Post
I was wondering if you ran into any problems working shoulders the day after doing chest n tri? I find that so many of the chest movements include shoulders, so I can't imagine doing them back to back like that. But if it works for you, knock yourself out. I'm curious to hear how fatigued your shoulders feel the day after doing chest. Maybe I have it all wrong??? Thoughts?
arch ur back when u bench press and when doing incline bench press don't go all the way up. This way u will barely use ur shoulders
LoveMuscles is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 04:24 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.