Is my workout good?
Hi guys,
Here is my workout: One Arm Rows Bent Over Lateral Raises Dumbbell Upright Rows Dumbbell Curls Overhead Triceps Extensions Dumbbell Squats Stiff Legged Deadlifts 2 sets of each exercise for 10-12 reps on monday,wednesday,friday. I've been doing this workout for few weeks and it seems to be working. Could you please post your opinion about my workout? Thanks |
So your chest doesn't get any love?
Quote:
If it's working for you, then keep at it. I suggest putting legs first in your routine since you are at your strongest early. Also look into the HST thread I made by clicking here. It's the same concept you are doing. |
Thanks a lot for answer! I was very happy to hear that the workout should "work".
I use these two exercises because I only have dumbbells at home. I'm on my 3rd week and hope to see some minor results after 6-8 weeks. I'm also trying to change my diet, slowly but it works. Thanks again. |
I'd throw in flat bench or some other compound exercise for chest :cool:
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I'd throw some DB bench presses in there.
Also some Arnie presses (http://www.exrx.net/WeightExercises/...noldPress.html) would do you some good, too. Maybe some shrugs. Try alternating regular curls with hammer curls. No ab work? |
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