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is this a good workout routine?

Training discussion on is this a good workout routine?, within the Bodybuilding Forum; -------------------------------------------------------------------------------- So how is it?.... Monday:triceps/back/shoulders tuesday: cardio wednesday:chest/biceps thursday:legs friday:abs/cardio weekend rest IM going to be doing cardio everyday ...


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Old 01-11-2010, 07:02 PM   #1
chadochofive
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Default is this a good workout routine?

--------------------------------------------------------------------------------

So how is it?....

Monday:triceps/back/shoulders

tuesday: cardio

wednesday:chest/biceps

thursday:legs

friday:abs/cardio

weekend rest

IM going to be doing cardio everyday regardless and i was wondering if I do the insanity workout by sean T between workouts would it affect me like doing it 2 hours before the gym?

please help me and give me tips improve the plan if you can please
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Old 01-12-2010, 04:18 AM   #2
ALPHA_XX
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so routine is ok, just don´t start withe triceps on monday. begin your workout wirh back or shoulder and do triceps at the end.
if you want to build up mass you schould not exaggerate your cardio training. in your case 2x/week is ok, but keep the intensity on a moderate level.
would also help to see the exercises you perform in the gym, would not be too bad, if you display´em
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Old 01-12-2010, 04:33 PM   #3
widdoes2504
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Can you be more specific? What exercises, sets, reps, weight, rest time between sets are you doing? What is your diet like? What are your goals?

Knowing this information will let us better help you.

widdoes2504's Sig:Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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