is this a good workout routine.its not over training right.
Monday - Chest/Triceps
Tuesday - Legs Wednesday - off Thursday - Shoulders Friday - Back/Biceps Saturday - off Sunday - off Chest Flat Bench Press 4 sets Incline Hammer Strength Machine 2 sets Dumbell Flyes 2 sets Back Deadlift 3 sets Lat Pull down 3 sets Seated Cable Row 2 sets Biceps Standing Barbell Curls 3 sets Preacher Curls (with dumbells) 1 set Triceps Tricep Press down 2 sets Dips (weighted) 2 sets Legs Squats 4 sets Leg Extension 2 sets Leg Curl 2 sets Seated/Standing Calve Raises 5 sets total (2 or 3 sets each way) Shoulders Seated Military Press (with dumbells) 4 sets Lateral Raises 3 sets Shrugs 3 sets iv been working workout out for 6 months. |
I think it would be better to do a 3 day split routine.mon-legs,chest,triceps.
wed-shoulders,back,biceps. fri- legs,chest,triceps. Then start mon,with shoulders,back,biceps,etc. |
Your routine looks, ok, but maybe it could be better. If you are relatively knew to training then I'd say you have "over split" this routine and you'd be better of with more full body routines. If you are more advanced you could probably go with a simple upper/lower body split. I'm also partial to three day splits.
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I do not know why you are making three days off, if you have time I would suggest to make just 2 days off, cause as I noticed you have been working out for 6 months so you are not a beginner at all, so 5 days a week would be nice. It is just my opinon:D I learned many things in the online program I tried and had great result.
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cool man
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cool amn
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awseome
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badasss
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cool
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noway
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