Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


is this a good workout routine.its not over training right.



Reply
 
Thread Tools Display Modes
  #1  
Old 10-14-2010, 12:18 PM
BDPChris BDPChris is offline
Rank: New Member
 
Join Date: Oct 2010
Posts: 1
Default is this a good workout routine.its not over training right.

Monday - Chest/Triceps
Tuesday - Legs
Wednesday - off
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - off

Chest
Flat Bench Press 4 sets
Incline Hammer Strength Machine 2 sets
Dumbell Flyes 2 sets

Back
Deadlift 3 sets
Lat Pull down 3 sets
Seated Cable Row 2 sets

Biceps
Standing Barbell Curls 3 sets
Preacher Curls (with dumbells) 1 set

Triceps
Tricep Press down 2 sets
Dips (weighted) 2 sets

Legs
Squats 4 sets
Leg Extension 2 sets
Leg Curl 2 sets
Seated/Standing Calve Raises 5 sets total (2 or 3 sets each way)

Shoulders
Seated Military Press (with dumbells) 4 sets
Lateral Raises 3 sets
Shrugs 3 sets
iv been working workout out for 6 months.
Reply With Quote
  #2  
Old 07-10-2011, 07:18 AM
joey98529 joey98529 is offline
Rank: New Member
 
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
Default

I think it would be better to do a 3 day split routine.mon-legs,chest,triceps.
wed-shoulders,back,biceps.
fri- legs,chest,triceps.
Then start mon,with shoulders,back,biceps,etc.
Reply With Quote
  #3  
Old 07-11-2011, 02:28 AM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default

Your routine looks, ok, but maybe it could be better. If you are relatively knew to training then I'd say you have "over split" this routine and you'd be better of with more full body routines. If you are more advanced you could probably go with a simple upper/lower body split. I'm also partial to three day splits.
__________________
Kevin

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #4  
Old 07-26-2011, 04:16 PM
jamesfresh12 jamesfresh12 is offline
Rank: New Member
 
Join Date: Jul 2011
Posts: 11
Default

I do not know why you are making three days off, if you have time I would suggest to make just 2 days off, cause as I noticed you have been working out for 6 months so you are not a beginner at all, so 5 days a week would be nice. It is just my opinon I learned many things in the online program I tried and had great result.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #5  
Old 07-29-2011, 08:02 PM
S2Bin90 S2Bin90 is offline
Rank: New Member
 
Join Date: Jul 2011
Location: North Carolina
Posts: 12
Default

cool man
Reply With Quote
  #6  
Old 07-29-2011, 08:02 PM
S2Bin90 S2Bin90 is offline
Rank: New Member
 
Join Date: Jul 2011
Location: North Carolina
Posts: 12
Default

cool amn
Reply With Quote
  #7  
Old 07-29-2011, 08:02 PM
S2Bin90 S2Bin90 is offline
Rank: New Member
 
Join Date: Jul 2011
Location: North Carolina
Posts: 12
Default

awseome
Reply With Quote
  #8  
Old 07-29-2011, 08:02 PM
S2Bin90 S2Bin90 is offline
Rank: New Member
 
Join Date: Jul 2011
Location: North Carolina
Posts: 12
Default

badasss
Reply With Quote
  #9  
Old 07-29-2011, 08:03 PM
S2Bin90 S2Bin90 is offline
Rank: New Member
 
Join Date: Jul 2011
Location: North Carolina
Posts: 12
Default

cool
Reply With Quote
  #10  
Old 07-29-2011, 08:03 PM
S2Bin90 S2Bin90 is offline
Rank: New Member
 
Join Date: Jul 2011
Location: North Carolina
Posts: 12
Default

noway
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 03:53 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.