is this good plan
 

Day one, (Chest and bi's) monday
Flat dumbell press 3x10
Inclined dumbell press 3x10
Fly's using the lever machines 3x10
Standing dumbell 3x10
elbow on bench 3x10
lever machine with rope 3x10
8min abs

Day 2 (Back and Tricep) wendsday
Machine using a bar pulling from over your head to chest 3x10weights
Bent over rows
Lat Pulldowns
Lying Dumbbell Triceps Extension
skull crushers
Decline Dumbbell Extensions
Single Arm Pronated Dumbbell
Extensions
8min abs




Day 3 (Legs and Shoulders) friday

Sqaute Leg press 3x10
Leg extension in front 3x10 (Superset)
Leg extension in back 3x10 (Superset)


Front dumbell raise 3x10
Side dumbell raise 3x10
Military press 3x10
shrugs
8min abs

let me know if you got any suggestens or any advice thanks

wednesday

Looks like you have covered all of the basics. Any reason you don't have barbell bench press in the routine? You have squats and leg press kind of put together--not sure if you are planning to do squats, but you should.

yea i do that too. and yea i squat sometimes not alot

I think it would be good if you'd invest the time and effort to learn to squat. It's one of those basic lifts that doesn't really have an equal. Just my two cents.

"It's one of those basic lifts that doesn't really have an equal."

This is just a damn good sentence. Well said brotha.

to animal3k - what are your goals? You have a ton of volume here but whether or not that's a good thing depends on what you want to get out of this.