This should do it. One of his trainees, Dave Henry...IFBB Pro.

As soon as you wake up, throw on some clothes, eat nothing, and go for your walk.

jump rope no rope would that be just jumping up and down or would u move ur wrists in the motion you would if you had a rope.

i would think moving your wrist in the motion would be good....just so you can regulate when to jump.

when i want to switch up my cardio i throw in some jump rope. I usually do it hiit style. I jump rope as hard as possible for a minute, then rest for 30 to 45 seconds, then repeat. 15 to 20 of those and i'm spent

I Have an odd habbit i got myself into, it started because i was realy tired after doning a set of weighted crunches and needed a break, so i started streching something for 30 seconds inbetween each set of situps cruches ect.that day and found it realy gave me a good full body strech by the time I was done with mysit-ups that day so i contiued to do it.

J/w what others think of that, is it good to strech inbetween sit-up sets?

This is true.But I would atleast make it a speed walk (very high timpo speed walk)...

And yes you dont need the rope..The only need for the rope is to make sure you keep your speed at a constant because after it starts going you can slow it down unless you stop it/restart...


I would say 100 to 200 would do... Bout 15-30 minutes if that...

Thats interesting. But I just did it with a towel and that streches out your arms.I mean I know it puts your body at a more relax state but I might benefit some if you say in a chair and did a full back/stomach strech...