Bodybuilding.net - Bodybuilding Forum

Bodybuilding.net - Bodybuilding Forum (https://www.bodybuilding.net/)
-   Training (https://www.bodybuilding.net/training/)
-   -   Learning to be intense (https://www.bodybuilding.net/training/learning-intense-254.html)

WonderMonkey 04-12-2005 08:22 PM

Learning to be intense
 
As time goes on I have became more conditioned to push myself during workouts. Just when I think I'm working it "pretty good" I remind myself I am a pansy and need to ratchet it up a notch. For instance I was playing it timid on my bench with my Max-OT workout since I don't normally use a spotter. Well damn it this time I put on the weight I knew I SHOULD be using and went at it. It worked out well. This carried over to today's workout and I was more intense, more focused, etc.

I think it comes down to training myself to be intense again. I see so many people in the gym working out and they don't really seem to putting any effort into it. Not meaning yelling, screaming, etc. but just no ..... energy.

Do you feel at times you get to a level of intensity and then a few weeks later realize that you could go further? Wash, rinse repeat?

I know my workouts have several layers to go that I can climb. Each week it seems I can take it higher. Soon I am sure I won't have dramatic increases but for now it keeps me motivated.

WonderMonkey 04-12-2005 08:23 PM

And I was just thinking.... it's been years since I've actually been physically intense. I'm a dad and husband and though I am passionate about many things, not on the same level as actually getting in the gym and challenging myself day after day.

It's a welcome change.

hrdgain81 04-13-2005 05:32 AM

I hear ya on the intesity issue. what usualy goes through my mind, especially when i'm in a lull for motivation is that I've never been in the shape I want to be. I've been close ... but close only counts in horseshoes, hand gernades, and fat chics.

I think i'm a little hard on myself, but it helps me stay focused, you gotta be your own worst critic, and never be satisified with where you are.

Smokey Bear 393 04-13-2005 07:52 AM

I find myself from time to time going through the motions. I noticed that I was doing that during Monday's workout. I got pissed at myself, and turned it up to full throttle. I wound up haveing a great workout. The gym that I train at has all the muscle mags there. If I feel I'm not being intense enough, I thumb through those to get motivated.

Frontline 04-13-2005 09:24 AM

I think this happens to everyone...you can always push yourself a little harder in anything you do. I find myself going through the motions sometimes also and when I get my intensity back its amazing to see how you can break through lifts.

Sometimes when I get home and just can't find the motivation to go workout I pop in Pumping Iron and crank it. See Louie's dad yell at him just gets me motivated for some reason. NO MOE DAD, NO MOE! :D

Killian 04-13-2005 09:50 AM

one of the main reasons i started working out was because of stress relief. Now if i am under motivated i usually just have a bit of a thinking time like has been said before and punch something like your fighting as hard as you can and walk away and go straight to do some lifting as you will most pumped up, really helps!

Killian

Dr X 04-13-2005 12:57 PM

The beauty of having a training partner is that they can push you even when you want to quit. There are times tho when I finish a set and say man I should of pushed one more. You really need to have a mind set and stay focused when you are lifting.

joeyboy777 04-13-2005 01:33 PM

vary true X. I work out with my brother. We both call eachother names and make the other get back on track if we are wussing out or showing signs of wear. Sometimes both of us are hurting from 1 thing or another, and we are just doing workouts, not saying anything, just adding on weights.

Some recommendations on keeping the intensity...

set goals, challenge yourself.

write down your goals, and definately write down your workouts. How much were you using 6mos ago, 1 yr?

Myself. I have a mg cover that I want to look like. I see it, and get on the bench, and put up my set while I think of the muscles working.

There are patches of decreased motivation, and there is nothing wrong with that. Just pick yourself back up and get back on track.

Also, remember that rest is needed. After working out for a few weeks. Take a week off. Your body needs it. So dont beat yourself up for sitting around for a week, tell yourself your body needed the rest, and you will feel much better in the gym.

WonderMonkey 04-13-2005 05:24 PM

I write down my workouts, which really helps. I work out at different times of the day currently so a partner would be difficult. 6 am one day, 1 pm the next, etc.

GuardDog 04-13-2005 06:50 PM

Sometimes you gotta search really hard to find the lifting demon inside.

WonderMonkey 04-13-2005 07:01 PM

I'm not having a problem with falling into a rut or anything, but re-training myself what intense is. I've only "been back at it" for a few months after years of layoff. I'm re-learning how to push past my comfort zone. For example today during straight bar curls my forearms and biceps where screaming but I could do another rep. Previously I would have ended the set but today I got the other rep and then went for a half rep just to see if I could handle it. Maybe next week that half rep will turn into a full rep, etc.

Etc.

Darkhorse 04-13-2005 08:29 PM

I think the best intensity comes from having a lifting partiner to compete with.

WonderMonkey 04-13-2005 08:34 PM

Yes that would be the best. Here soon I will be on a schedule and maybe could buddy up with someone that could collaborate on a workout and do it together.

Like ninjas!

WonderMonkey 05-04-2005 12:50 AM

I'm happy to say that I am increasing my intensity level every week. What I am able to push to this week wouldn't have happened two months ago, etc. I am getting used to the mental pain and am able to go a bit beyond as time goes on. I'm sure there is an upper limit but I'm working on finding it.

The two biggest areas for me are squats and dumbell presses of any kind. The kind where if you fail you don't have a bar coming down on you so there is no excuse not to go for another rep. Several times already I've "gone for another rep" when I used to have been done and gotten it and then gotten another. I feel this is where real growth occurs.

Darkhorse 05-04-2005 05:34 AM

Yeah, I definately hate the ol', "My goal for this set is exactly 8, I could've done a few more, but I just wanted 8."

verbatimreturned 05-04-2005 06:35 AM

Quote:

Originally Posted by WonderMonkey
I'm not having a problem with falling into a rut or anything, but re-training myself what intense is. I've only "been back at it" for a few months after years of layoff. I'm re-learning how to push past my comfort zone. For example today during straight bar curls my forearms and biceps where screaming but I could do another rep. Previously I would have ended the set but today I got the other rep and then went for a half rep just to see if I could handle it. Maybe next week that half rep will turn into a full rep, etc.

Etc.

same thing happened to me today in the gym it kind of pisses me off when i cant do it so from that it get a little angry at myself and then i make the attempt again and sometimes it works out well in the end

Darkhorse 05-04-2005 06:40 AM

Quote:

Originally Posted by verbatimreturned
same thing happened to me today in the gym it kind of pisses me off when i cant do it so from that it get a little angry at myself and then i make the attempt again and sometimes it works out well in the end

That's why I always do a little "body english" for the last rep or two. Take barbell curls, if you put alot of weight on there and do 5 perfect ones, put a little cheat in there to squeeze out an extra few reps.


All times are GMT -8. The time now is 01:45 AM.

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.