List of Compound Movements
 

Anyone have a list of all the Major Compound movements? I had a copy somewhere and now I can't find it. I wanted to change my workout a little.
Thnx

Very Nice Taurus. Thanks a million.

Just a note, I thought flys were an isolation movement.

Very informative post :D

Cool Taurus. I hope Sleazy makes this a sticky, otherwise I am going to have to print this out and post it in my weightroom. Now that I think about it, I will probably do that anyway.

TAURUS, that should help alot of people. You're the coolest. :D

I know nothing :o

:p :p :p

:p :p :p haha, I stick my tongue out at u more times, than u did to me.

To me it looks like the score is tied at 3 apiece... :confused:

I stick out my tongue six times, here goes 3 more :p :p :p

bump ;)