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long term tendon pull

Training discussion on long term tendon pull, within the Bodybuilding Forum; I had picked a too heavy load about 4 years ago. There was great pain in both my bicep's tendon. ...


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Old 09-16-2006, 02:17 AM   #1
arthur
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Join Date: Sep 2006
Posts: 24

Red face long term tendon pull

I had picked a too heavy load about 4 years ago. There was great pain in both my bicep's tendon. Due to wrong information I just rested without any rehabilitation and till now my tendons paiwhen working even with moderate load.

Please tell now what kind of rehabilitation should I start.
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