|Training discussion on looking for a new mass building workout, within the Bodybuilding Forum; ive done a variety of mass building workouts from full body works to muscle isolation stuff, ive read many books ...|
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|04-26-2011, 06:29 PM||#1|
| Polland88 |
Rank: New Member
Join Date: Apr 2011
looking for a new mass building workout
ive done a variety of mass building workouts from full body works to muscle isolation stuff, ive read many books and mags but i cant find out a work that helps me build muscle mass. ive gotten stronger but ive only gained about 10lbs in 4 yrs of lifting. just seems like nothing works for me. iam pay attention to what i eat too. anyone with the same problem? ne suggestions ?
|04-28-2011, 09:45 AM||#2|
| iron_worker |
Rank: Light Heavyweight
Experience: 5-7 Years
Big coumpound lifts such as squats, deads, bench, and military press in conjunction with eating lots and lots of whole foods and lots of rest.
If you aren't growing, lift heavier and eat more.
|05-08-2011, 10:06 PM||#4|
| build |
Join Date: Mar 2011
How advanced are you?
What are your lifting stats in the big basic barbell moves listed in your profile over the goals?
What are your bodystats?
Have you milked Rippetoes for all the gains you could get? Did your progress actually stall, or did you just get bored, or read some article in M&F that told you to mix it up?
How much improvement did you get from it: bodymass, lifts, measurements?
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