Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Looking for feedback on my DL form...

Training discussion on Looking for feedback on my DL form..., within the Bodybuilding Forum; All- Wanted to ask for your help with my deadlift. Attached is a set, was hard to position my phone ...


Reply
 
LinkBack Thread Tools Display Modes
Old 12-08-2008, 07:00 AM   #1
texasmax
Rank: New Member
Experience: > 1 Year
 
Join Date: Mar 2007
Location: Dallas, TX
Posts: 45
Country:

Gender:
Default Looking for feedback on my DL form...

All-

Wanted to ask for your help with my deadlift. Attached is a set, was hard to position my phone to get my whole, hopefully this is good enough (goes up to my shoulders).
After watching myself, it looks pretty close to a straight leg DL. If I go any deeper, I feel like I'm doing a squat- with this form, I can really concentrate the movement in the glutes and hams.

Let me know what you think- thanks!

[media]http://www.youtube.com/watch?v=4dsiRy94plQ[/media]
texasmax is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-08-2008, 07:04 AM   #2
texasmax
Rank: New Member
Experience: > 1 Year
 
Join Date: Mar 2007
Location: Dallas, TX
Posts: 45
Country:

Gender:
Default

Trying the video link again...
texasmax is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-08-2008, 07:04 AM   #3
texasmax
Rank: New Member
Experience: > 1 Year
 
Join Date: Mar 2007
Location: Dallas, TX
Posts: 45
Country:

Gender:
Default

Ok, that's not me!

texasmax is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-08-2008, 07:05 AM   #4
mad matt
Rank: Bantamweight
Experience: 5-7 Years
 
mad matt's Avatar
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Country:

Gender:
Default

I cant get this link, is my comp broke..
mad matt is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-08-2008, 07:10 AM   #5
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

bend your knees stand with your shins pretty much touching the bar...and visualize dragging the bar up your shins...most people have their torso at a 30-40 degree angle to the ground. bend your knees and stick your ass out.

Pitysister's Sig:

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-08-2008, 08:21 AM   #6
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

In addition to what I-dub said, take in a big breath & push your stomach out. You weren't doing a conventional deadlift.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-08-2008, 08:27 AM   #7
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Check out Wolf's deficit deadlifts on this page:
http://www.bodybuilding.net/personal...-8540-116.html

His form is looking pretty good. Same principles apply even though he is elevated above the platform.

Ross86's Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-08-2008, 09:00 AM   #8
iron_worker
Rank: Light Heavyweight
Experience: 5-7 Years
 
iron_worker's Avatar
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Country:

Gender:
Send a message via MSN to iron_worker
Default

Well I don't think I said anything Ross. Glad you're thinkin about me though. lol
iron_worker is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-08-2008, 09:54 AM   #9
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

i think ross has a mancrush
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 12-08-2008, 11:13 AM   #10
Ross86
Rank: Light Heavyweight
Experience: > 1 Year
 
Ross86's Avatar
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Country:

Gender:
Send a message via AIM to Ross86
Default

Wow. Pity said that. I'm embarrassed. I believe that's what you can a Freudian slip. I just can't get my mind off of I-dub...
Ross86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 07:50 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.