Looking for some helpful advice
I work shift work...this makes coming up with a certain routine for bulking and just trying to add mainly lean muscle a problem. Trying to come up with some kind of plan as far as meal planning and workout program. Any advice would be great..Im open to any and all input.. Right now I basically am doing full body workout every other day( Mon-Wed-Fri) with a little cardio each day before breakfast..and just cardio on (Tues-Thurs-Sat) and off on day on Sun. Thanks in advance for all the advice!!
Like I said I work shift so I might not be able to respond to you all right away, but I will as soon as I can... |
Trying to bulk with 3 cardio-only days...Cut down on the cardio, get your nutritional needs in check, and go with a proven workout program (5x5, HST, etc.)
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:biggthumpup::kiss:
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Thanks I thought that would prob be the best way to do it..Im going to try starting a split routine and less cardio on Mon. We'll see how this will work for me!! lol..
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and try an upper lower if you want a split. personally i prefer full body,but thats my opinion nothing more.. :) |
Thanks for the sharing and advice guys,..
I am new here and Its my pleasure to be a part of this forum. |
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Thanks for sharing.
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