Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Looking to Cut Need Advice

Training discussion on Looking to Cut Need Advice, within the Bodybuilding Forum; Hey everybody.. Just joined this forum and this is my first post. I was trying to figure out what I ...


Reply
 
LinkBack Thread Tools Display Modes
Old 03-12-2008, 09:07 PM   #1
InHocASU
Rank: New Member
 
InHocASU's Avatar
 
Join Date: Mar 2008
Location: AZ
Posts: 1
Country:

Gender:
Default Looking to Cut Need Advice

Hey everybody..

Just joined this forum and this is my first post. I was trying to figure out what I wanted by just reading everybody else's posts.. but it seems that it would be a lot easier if I posted something myself.. Well here it goes..

As you can see by my pic.. Im not in terrible shape, but what I want is to get more definition in my muscles.. mostly more definition in my abs (would love to have a solid six pack). Im not worried about gaining any size, just more lean muscle mass.

I don't really know much about bodybuilding, but I have been working out for about a month now and just joined a gym. I am dedicated enough to get the results that I want.. now I just need the direction.

My Daily Eating Routine

Breakfast - Ususally oatmeal and veggies or egg white omlet with veggies and some fat free cottage cheese sometimes

Snack - A muscle milk light with a light string cheese or veggies

Lunch - Salad w/ chicken strips and veggies with a balsamic vinegar dressing and some fat free cottage cheese sometimes

Snack - Dont really get this one in all the time but veggies or string cheese

Dinner - Chicken or Fish with veggies and FF cottage cheese sometimes

Liquids - Water or Diet Green Tea from Arizona Ice Tea

I dont know if my eating is off, so let me know if you have any suggestions. A couple of days ago I got some Fish Oil, a Multivitamin, and B12. Dont take any other supplements, but I ordered NO-Explode and Nutrex Lipo 6X. Work out at least 5 times a week with about 2miles of cardio before any weight training. Have really no direction in the gym, so a work out plan would be great. Any advice will be greatly appreciated. Thanks!!
InHocASU is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-13-2008, 04:15 PM   #2
HSfootball16
Rank: Member
Experience: 3-5 Years
 
HSfootball16's Avatar
 
Join Date: Jan 2007
Location: maine
Posts: 354
Country:

Gender:
Default

look around the site for rippetoes starting strength. this will add muscle on your frame. making it easier to loose the fat. your diet looks very lean to me (im not an expert on the diet thing) but the squats will strengthen your abs and make them bigger, even though its a leg exersize. and make you as a hole stronger. that diet will probably work for a few months if its not good, simply becasue your so new to lifting. so your noob gains aren't over. good luck man. and stick with it.

HSfootball16's Sig:age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
HSfootball16 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 03-13-2008, 04:55 PM   #3
J-Rock
Rank: Member
Experience: 3-5 Years
 
J-Rock's Avatar
 
Join Date: Aug 2007
Location: Illinois
Posts: 359
Country:

Gender:
Default

I would cut out all sugar too
J-Rock is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 04:16 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.