|03-04-2010, 02:56 AM||#1|
| massappeal |
Rank: New Member
Join Date: Oct 2007
lower cardio intensity or up cals?
is cardio on the 80-85% of my heart rate catabolic? im on a bulk right now and have stalled i was just wondering if its okay to keep doing this intensity as long as i up my calories or should i lower it? id rather up the calories but if this intensity eats up muscle then im willing to perform cardio around 65-75% of my heart rate.
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