Marinevets Blood and Guts training log
Hi guys,
Let me preface this with I am a disabled combat vet with a goal. This is good. I found this site http://www.naturalbodybuilding.com/ I am going to compete in the physically challenged standing division. I deal with wearing knee braces from combat injuries. So here is my goal........Win the physically challenged standing division next year in St. Louis, within 3 years I want to be a INBA/PNBA professional Universe Winner. So, Monday I began the H.I.T. / Blood and Guts training to change up my current routine. I wanted to share the log as well for any who might be interested. Current Supplements used: All Max Creatine, All Max Razor 8, Dymatize CLA, Dymatize Elite Protein Isolate, ISS Amino 2200, NOW Arginine & Ornithine, Universal Animal Pak, Universal Uni Liver. So without further adeu, here is the training routine log. Monday 6/25 Chest / Biceps 135x12, 225x112, 315x8 Smith Decline Bench 135x12, 205x8 Smith Incline Bench 25x12, 40x8 Cable Crossover 5 Min Rest Concentration Curl 35x12, 50x8 Barbell Curl 95x8 Hanging Roman Chairs 8x10 Rope Crunches 40x10 - 4 sets Tuesday 6/26 Back Rope Pullovers 65x12, 65x12, 75x10 V-Bar Pulldowns 115x12, 130x10 One Arm Rows 65x12, 75x10 Cable Rows 190x12, 200x10 - that is the whole stack so I do these superslows Hanging Roman Chairs 8x10 Rope Crunches 50x10 - 4 sets 20 min cardio - low impact on recumbent bike Thursday 6/28 Back / Triceps Smith Mil. Press 135x8, 135x8, 140x8 Lateral Raise 20x12, 25x8 Cable Lateral 20x8 Bent Lateral 15x12, 20x8 5 Min Rest Rope Extension 100x12, 130x8 Incline Skull Crushers 110x12, 120x8 Seated Tricep Press 80x12, 100x8 Hanging Roman Chairs 8x10 Rope Crunches 50x10 - 4 sets Friday 6/29 Legs Leg Extension 30x15, 45x12, 45x12 Leg Press 720x12, 810x12, 900x12 Stiff Leg Dumbbell 75x12, 90x12 Smith Calf Raise 405x12, 1 set: 500 fail, 500 fail, 500 fail 10 sec rest Hamstring Curl 25x12, 40x12 Hanging Roman Chairs 4x10 Rope Crunches 50x10 - 4 sets 20 Min Cardio - Recumbent bike low impact That was week one. Short rest periods - 1 minute or so. More to come guys and gals. |
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