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Marinevets Blood and Guts training log

Training discussion on Marinevets Blood and Guts training log, within the Bodybuilding Forum; Hi guys, Let me preface this with I am a disabled combat vet with a goal. This is good. I ...


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Old 06-29-2012, 10:35 PM   #1
marinevet
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Default Marinevets Blood and Guts training log

Hi guys,
Let me preface this with I am a disabled combat vet with a goal. This is good. I found this site http://www.naturalbodybuilding.com/ I am going to compete in the physically challenged standing division. I deal with wearing knee braces from combat injuries. So here is my goal........Win the physically challenged standing division next year in St. Louis, within 3 years I want to be a INBA/PNBA professional Universe Winner.

So, Monday I began the H.I.T. / Blood and Guts training to change up my current routine. I wanted to share the log as well for any who might be interested.
Current Supplements used: All Max Creatine, All Max Razor 8, Dymatize CLA, Dymatize Elite Protein Isolate, ISS Amino 2200, NOW Arginine & Ornithine, Universal Animal Pak, Universal Uni Liver.

So without further adeu, here is the training routine log.
Monday 6/25
Chest / Biceps 135x12, 225x112, 315x8
Smith Decline Bench 135x12, 205x8
Smith Incline Bench 25x12, 40x8
Cable Crossover
5 Min Rest
Concentration Curl 35x12, 50x8
Barbell Curl 95x8
Hanging Roman Chairs 8x10
Rope Crunches 40x10 - 4 sets

Tuesday 6/26
Back
Rope Pullovers 65x12, 65x12, 75x10
V-Bar Pulldowns 115x12, 130x10
One Arm Rows 65x12, 75x10
Cable Rows 190x12, 200x10 - that is the whole stack so I do these superslows
Hanging Roman Chairs 8x10
Rope Crunches 50x10 - 4 sets
20 min cardio - low impact on recumbent bike

Thursday 6/28
Back / Triceps
Smith Mil. Press 135x8, 135x8, 140x8
Lateral Raise 20x12, 25x8
Cable Lateral 20x8
Bent Lateral 15x12, 20x8
5 Min Rest
Rope Extension 100x12, 130x8
Incline Skull Crushers 110x12, 120x8
Seated Tricep Press 80x12, 100x8
Hanging Roman Chairs 8x10
Rope Crunches 50x10 - 4 sets

Friday 6/29
Legs
Leg Extension 30x15, 45x12, 45x12
Leg Press 720x12, 810x12, 900x12
Stiff Leg Dumbbell 75x12, 90x12
Smith Calf Raise 405x12, 1 set: 500 fail, 500 fail, 500 fail 10 sec rest
Hamstring Curl 25x12, 40x12
Hanging Roman Chairs 4x10
Rope Crunches 50x10 - 4 sets
20 Min Cardio - Recumbent bike low impact

That was week one. Short rest periods - 1 minute or so. More to come guys and gals.

marinevet's Sig:Current Stack
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist

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