Mark Rippetoe's 5x5
hi everybody...
i stumbled acorss this on bb.com: Quote:
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hi..... i have a question regarding this routine...
if someone was to do this for 6 months at a stretch.. would it be too taxing on the cns...? because, 5x5 required u to do deloading, etc... but nothing to that effect has been mentioned here... so is it ok or not...?:cop: |
Quote:
This one would be ideal for any beginner, hands down. If I were to classify the different programs: Beginner: Mark Rippetoe's one above Intermediate: Single factor 5x5 as per the sticky. (page 5 or 6) Advanced: AM's 5x5, John Smith's one, Madcow2's template..Found in sticky (pg. 1-2) |
^^^thanks sir :)^^^
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i'd also like to add that i am doing this routine right now, and if u want u can check it out by pasting the link in my signature into your browser...
the reason why i'm posting is ebcause there are a lot of poeple who i have noticed who have been viewing this thread of late... so, if anybody chooses, feel free to see how i execute this routine in my journal... :D |
in addition to that here is an interestign write-up on his routine...
http://forum.bodybuilding.com/showthread.php?t=712752 |
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