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-   -   mass split for natural bb (http://www.bodybuilding.net/training/mass-split-for-natural-bb-13329.html)

death 12-02-2009 02:21 AM

mass split for natural bb
 
i want to train with this split for mass
1 back
2 off
3 chest
4 off
5 legs calves
4 off
5 off
6 arms
7 off
8 shoulders abs traps
9 off
10 start again

how many sets per bodypart and how many reps for a natural bodybuider

Swampassjr 12-07-2009 10:50 AM

Quote:

Originally Posted by death (Post 83614)
i want to train with this split for mass
1 back
2 off
3 chest
4 off
5 legs calves
4 off
5 off
6 arms
7 off
8 shoulders abs traps
9 off
10 start again

how many sets per bodypart and how many reps for a natural bodybuider


read the stickies. what do the numbers represent? day 1, day 2 ect...? if so that is a terrible routine

iron_worker 12-07-2009 01:49 PM

Your body parts are getting worked once every 1.5weeks... I don't think anything about that is optimal.

What are your stats?

Height/weight?

BF%?

Experience?

Do you have your diet in line?

IW

RobS 12-13-2009 03:00 PM

^^^what he said


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