mass split for natural bb
i want to train with this split for mass
5 legs calves
8 shoulders abs traps
10 start again
how many sets per bodypart and how many reps for a natural bodybuider
read the stickies. what do the numbers represent? day 1, day 2 ect...? if so that is a terrible routine
Your body parts are getting worked once every 1.5weeks... I don't think anything about that is optimal.
What are your stats?
Do you have your diet in line?
^^^what he said
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