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mass split for natural bb

Training discussion on mass split for natural bb, within the Bodybuilding Forum; i want to train with this split for mass 1 back 2 off 3 chest 4 off 5 legs calves ...


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Old 12-02-2009, 02:21 AM   #1
death
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Default mass split for natural bb

i want to train with this split for mass
1 back
2 off
3 chest
4 off
5 legs calves
4 off
5 off
6 arms
7 off
8 shoulders abs traps
9 off
10 start again

how many sets per bodypart and how many reps for a natural bodybuider
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Old 12-07-2009, 10:50 AM   #2
Swampassjr
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Quote:
Originally Posted by death View Post
i want to train with this split for mass
1 back
2 off
3 chest
4 off
5 legs calves
4 off
5 off
6 arms
7 off
8 shoulders abs traps
9 off
10 start again

how many sets per bodypart and how many reps for a natural bodybuider

read the stickies. what do the numbers represent? day 1, day 2 ect...? if so that is a terrible routine
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Old 12-07-2009, 01:49 PM   #3
iron_worker
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Your body parts are getting worked once every 1.5weeks... I don't think anything about that is optimal.

What are your stats?

Height/weight?

BF%?

Experience?

Do you have your diet in line?

IW
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Old 12-13-2009, 03:00 PM   #4
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^^^what he said
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