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-   -   Max OT (http://www.bodybuilding.net/training/max-ot-900.html)

bakkily 08-19-2005 01:11 PM

Max OT
 
Hey you all, hell, been along time since I have posted any thing. Well, I have been lifting here or there once in a while. Well, I started up this one lifting thing called Max OT...let me know what you guys think. On Monday, I do legs, and I darn well feel it, evan today Friday, which is chest day. Someone from my church does something that coincides with this program. I just don't feel that I am getting that muc hof a work out when I am doing this.

Darkhorse 08-19-2005 08:31 PM

Quote:

Someone from my church does something that coincides with this program. I just don't feel that I am getting that muc hof a work out when I am doing this.
Huh?

BG5150 08-19-2005 08:47 PM

First of all, it doesn't matte what the guy who goes to church with you does. It doesn't matter what the priest does. Or the altar boy.

I did Max OT and found it was very good. Right now, I'm in the middle of putting together another routine. But Max OT I liked a lot!

As for feeling like you didn't get a workout....what are you basing that on? Hopefully, it's not soreness (you mentioned feeling legs later in the week). Soreness is not an indication of a good or poor workout. When I do three sets of heavy weight to failure at 4-6 reps, I feel it right then...I'm huffin' and puffin'.

Make sure you follow the warmup routine, and do heavy for the three working sets. You may not feel sore the next day or the day after that...but try to get more weight the next week, and the next week after that...It is gains you are after...not necessarily "feeling it".

bakkily 08-22-2005 05:27 AM

Ok, thanks Brad, I got it now, read the 2nd week thing, and now I know how to warm up right. Was'nt doing the warm ups right. Thanks though bud, laters!


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