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Training discussion on maximize workout, within the Bodybuilding Forum; For the past year, I have been lifting off and on. For the past three months, I've been working out ...


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Old 09-17-2007, 08:05 PM   #1
shawnboy
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For the past year, I have been lifting off and on. For the past three months, I've been working out hard and seeing great results. I want to maximize my workout. Gain the greatest amount of strength w/ gaining the least amount of fat. Will jogging ten minutes two or three times a week help with keeping off the fat and keep my gains. I know my diet is very important. I'm looking for other suggestions too. Also i know about cycles.
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Old 09-18-2007, 06:32 AM   #2
hrdgain81
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Moderate cardio is a good way to keep fat gains at bay, just dont overdo it. I would say ten minutes isnt too bad a few times a week, and if you start to see chub you can always up it.

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Old 09-18-2007, 06:48 AM   #3
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Low GI carbs only throughout the day. High GI postworkout.
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Old 09-18-2007, 11:03 AM   #4
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Moderate cardio will help keep the flab off, but no more than 20-30 minutes 3 times a week or your hard earned gains could be in jeopardy. What does your routine and diet look like now? 311 gave good advice on nutrition and I would add to make sure that your supplementation (if any) is good to go. Good luck on meeting your goals.

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Cardio sucks
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