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Training discussion on measuring, within the Bodybuilding Forum; alright, i was wondering. id like to measure myself in a few places but im not sure which ones. id ...


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Old 04-24-2007, 03:37 PM   #1
HSfootball16
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alright, i was wondering. id like to measure myself in a few places but im not sure which ones. id like to know wich spots you measure yourself in order to keep a record of your size gains. all i can think of are these.

biceps
chest
waist
thigh
calf
neck

let me know if thre are any other important measurements to take that im missing. thanks.

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i wish i could live on crack and protien shakes...
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Old 04-24-2007, 04:55 PM   #2
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I can think of one but unfortunately weights don't help in that area.
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Old 04-24-2007, 05:00 PM   #3
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yea they do, get a 2.5 plate and go into the bathroom. do dink lifts. someones actually gunna do that.
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Old 04-24-2007, 05:07 PM   #4
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Haha. I'll pass. You gonna include that in your journal?
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Old 04-24-2007, 05:22 PM   #5
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idk if i should add it to the rippetoes. but ill give it a shot.im always looking for new lifts. although people will be wondering why im bringing a 45 into the lockerroom.
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Old 04-24-2007, 10:37 PM   #6
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Quote:
Originally Posted by HSfootball16 View Post
biceps
chest
waist
thigh
calf
neck
Thats a pretty comprehensive list. You can also measure arms flexed and relaxed. Forearms...

I used to measure the basics but cant be bothered anymore. Maybe once every couple months is a good time frame.

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Old 04-25-2007, 03:06 AM   #7
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Dink lifts DO NOT work....don't ask.
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Old 04-25-2007, 03:45 AM   #8
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Quote:
Originally Posted by Kane View Post
Dink lifts DO NOT work....don't ask.
I'm askin...
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Old 04-25-2007, 04:03 AM   #9
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LOL. A bet and alot of alcohol was involved.
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Old 04-25-2007, 06:14 PM   #10
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may be hips mate. mite feel a bit girly , but just anouther thing u can measure.
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