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Mid back strengthening

Training discussion on Mid back strengthening, within the Bodybuilding Forum; Anyone know of any good middle back strengthening lifts or exercises? Just found out I've got thoracic disc disease (middle ...


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Old 06-28-2007, 06:55 PM   #1
funfacts
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Default Mid back strengthening

Anyone know of any good middle back strengthening lifts or exercises? Just found out I've got thoracic disc disease (middle back degeneration) and I'm trying to find some way to strengthen my back and/or my core.
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Old 06-29-2007, 02:47 PM   #2
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A good excercise to strengthen the area is to lay face down on a bench, grab some dumbells and lift them up to your side. Elbows slightly bent. It's a light excercise but will make a big differece.

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