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-   -   more cuts more definition need help (http://www.bodybuilding.net/training/more-cuts-more-definition-need-help-10537.html)

jaypatience 06-12-2008 02:59 PM

more cuts more definition need help
 
I would like to get cut while maintaining my build. I want to get cut and loose the stomach and keep my strength. I am a hardcore lifter all my reps are 10-12 at 4 set each no matter how heavy the weight. I do not go too heavy where I can not have correct form nor complete my reps. I really help in getting the cut in my upper body?

Pitysister 06-12-2008 03:20 PM

alot of it has to do with your diet....post it up :)

TALO 06-12-2008 03:20 PM

what does your diet look like ?

iron_worker 06-12-2008 03:45 PM

What does ...

Quote:

Originally Posted by jaypatience (Post 58711)
I am a hardcore lifter all my reps are 10-12 at 4 set each no matter how heavy the weight.

... mean? You have infinite strength? lol jj You could be a little more clear.

IronWorker

_Wolf_ 06-12-2008 03:54 PM

^^^ LOL.....good spotting, dude...

widdoes2504 06-13-2008 10:15 AM

Quote:

Originally Posted by _Wolf_ (Post 58721)
^^^ LOL.....good spotting, dude...

Agreed :biglaugh:

Ross86 06-13-2008 10:47 AM

Try reading the How to cut sticky

widdoes2504 06-13-2008 11:33 AM

Definitely a good place to start. What does your diet look like? Have you used fitday? It will show you where you are at and based on the info you get from the sticky you can better plan your fat-loss regimen.


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