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more cuts more definition need help

Training discussion on more cuts more definition need help, within the Bodybuilding Forum; I would like to get cut while maintaining my build. I want to get cut and loose the stomach and ...


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Old 06-12-2008, 02:59 PM   #1
jaypatience
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Default more cuts more definition need help

I would like to get cut while maintaining my build. I want to get cut and loose the stomach and keep my strength. I am a hardcore lifter all my reps are 10-12 at 4 set each no matter how heavy the weight. I do not go too heavy where I can not have correct form nor complete my reps. I really help in getting the cut in my upper body?
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Old 06-12-2008, 03:20 PM   #2
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alot of it has to do with your diet....post it up
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Old 06-12-2008, 03:20 PM   #3
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what does your diet look like ?
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Old 06-12-2008, 03:45 PM   #4
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What does ...

Quote:
Originally Posted by jaypatience View Post
I am a hardcore lifter all my reps are 10-12 at 4 set each no matter how heavy the weight.
... mean? You have infinite strength? lol jj You could be a little more clear.

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Old 06-12-2008, 03:54 PM   #5
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^^^ LOL.....good spotting, dude...
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Old 06-13-2008, 10:15 AM   #6
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^^^ LOL.....good spotting, dude...
Agreed
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Old 06-13-2008, 10:47 AM   #7
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Try reading the How to cut sticky
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Old 06-13-2008, 11:33 AM   #8
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Definitely a good place to start. What does your diet look like? Have you used fitday? It will show you where you are at and based on the info you get from the sticky you can better plan your fat-loss regimen.

widdoes2504's Sig:Height: 6 foot
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Bench: 415 (1x1)
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Cardio sucks
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