Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

More Weight Less Repetitions OR Less Weight More Reps!?

Training discussion on More Weight Less Repetitions OR Less Weight More Reps!?, within the Bodybuilding Forum; Which is more effective?...


Reply
 
LinkBack Thread Tools Display Modes
Old 04-19-2007, 08:30 AM   #1
FitBoyBob
Rank: New Member
 
Join Date: Apr 2007
Posts: 3

Exclamation More Weight Less Repetitions OR Less Weight More Reps!?

Which is more effective?
FitBoyBob is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-19-2007, 09:15 AM   #2
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default

Effective for what? What are you trying to do, bulk, cut?
ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-20-2007, 09:33 AM   #3
FitBoyBob
Rank: New Member
 
Join Date: Apr 2007
Posts: 3

Default

Quote:
Originally Posted by ChinPieceDave667 View Post
Effective for what? What are you trying to do, bulk, cut?
Bulk I think. I want to be big.
FitBoyBob is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 04-20-2007, 06:46 PM   #4
Scorcher2005
Rank: Bantamweight
Experience: 2-3 Years
 
Join Date: Nov 2006
Location: Beaufort, SC
Posts: 511
Country:

Gender:
Send a message via AIM to Scorcher2005
Default

You can get big doing both. Take a look at HST and compare it to DFT 5x5. They both produce good results.
Scorcher2005 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 08:28 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.